Smoothie
TM6 TM5 TM31

Smoothie
4.9 (24 评分 )
马上体验

食材

  • 350 - 450 g mixed fresh fruits, cut in pieces as needed
  • 200 - 300 g fruit juice (e.g. apple, orange, grape, pineapple, cranberry)
    或 200 - 300 g water
  • 50 g ice cubes
  • 20 - 30 g lemon juice (可选的)
  • 1 tbsp sugar (可选的)
营养价值
每 1 glass
热量
344 kJ / 82 kcal
蛋白质
1 g
碳水化合物
18 g
脂肪
0 g
膳食纤维
1.9 g

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马上体验

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