Spring Green Broth with Lamb Meatballs
TM6 TM5

Spring Green Broth with Lamb Meatballs

4.1 (9 评分 )

食材

Meatballs

  • 50 g wholemeal bread, torn in pieces
  • 1 lemon, thin peelings of skin only
  • 1 garlic clove
  • 6 sprigs fresh mint, leaves only
  • 400 g lamb mince, broken in pieces
  • 75 g ricotta cheese
  • 1 large egg
  • ½ tsp fine sea salt
  • 2 pinches ground black pepper, plus extra for serving

Broth

  • 1 garlic clove
  • 2 vegetable stock cubes (for 0.5 l each), crumbled
    或 2 heaped tsp vegetable stock paste, homemade
  • 40 g onions, finely sliced
  • 1200 g water
  • 100 g giant couscous, wholemeal
  • 100 g sugar snap peas, halved lengthways
  • 100 g mangetout, thinly sliced on the diagonal
  • 100 g frozen petits pois
  • 4 Tbsp plain yoghurt, for serving
  • 1 Tbsp fresh parsley leaves, roughly chopped, for garnishing
  • 1 Tbsp fresh mint leaves, roughly chopped, for garnishing

营养价值
每 1 portion
热量
1760 kJ / 421 kcal
蛋白质
35 g
碳水化合物
18 g
脂肪
22 g
饱和脂肪
10 g
1467 mg

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