Mushroom and Blue Cheese Stuffed Flank Steak
TM6 TM5

Mushroom and Blue Cheese Stuffed Flank Steak
4.7 (32 评分 )
马上体验

食材

  • 2 oz walnuts, plus extra, chopped, to garnish
  • 8 oz cremini mushrooms, quartered or 8 oz baby portobello mushrooms, quartered
  • 4 oz yellow onions, quartered
  • 3 garlic cloves
  • 1 ½ oz extra virgin olive oil, divided
  • 1 tsp rubbed sage
  • ½ tsp salt, plus extra to season
  • ¼ tsp ground black pepper, plus extra to season
  • 1 flank steak (approx. 2 lb)
  • 4 oz blue cheese, crumbled, plus extra to garnish
  • 1 oz baby spinach, plus extra to serve
  • ½ oz unsalted butter, to fry
营养价值
每 1 portion
热量
1946 kJ / 465 kcal
蛋白质
39 g
碳水化合物
6 g
脂肪
32 g
饱和脂肪
11 g
膳食纤维
2 g
钠
483 mg

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