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Smoky Pork and Beans
TM6

Smoky Pork and Beans
4.0 (149 评分 )
马上体验

食材

  • 2 Tbsp vegetable oil
  • 500 g pork shoulder, boneless, diced (3 cm)
  • 80 g onions, quartered
  • 120 g green peppers, quartered
  • 2 garlic cloves
  • 1 Tbsp smoked paprika
  • ½ tsp chilli powder
  • 1 Tbsp tomato purée
  • 400 g tinned chopped tomatoes
  • 300 g water
  • ½ tsp fine sea salt, plus extra to taste
  • ¼ tsp ground black pepper, plus extra to taste
  • 480 g tinned mixed beans, rinsed, drained (2 x 400 g tins)
营养价值
每 1 portion
热量
1464 kJ / 351 kcal
蛋白质
23 g
碳水化合物
19 g
脂肪
19 g
饱和脂肪
5 g
膳食纤维
7 g
钠
279 mg

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