Korean Style Pork Chops with Spicy Rice and Steamed Bok Choy
TM6 TM5

Korean Style Pork Chops with Spicy Rice and Steamed Bok Choy

4.6 (86 评分 )

食材

Marinade

  • 6 green onions, trimmed, cut into pieces, plus extra to garnish
  • 3 garlic cloves
  • 1 oz ginger, peeled
  • 4 oz orange juice
  • 3 oz soy sauce
  • 2 oz sesame oil
  • 1 oz Korean chili paste (gochujang)
  • 2 tbsp brown sugar
  • ¼ tsp ground black pepper
  • 4 pork chops, boneless, thick cut (approx. 1 in.)

Spicy Rice

  • 35 oz water
  • 6 oz long-grain white rice
  • onion, to brush grill
    或 vegetable oil, to grease

Pork Chops and Steamed Bok Choy

  • 20 oz baby bok choy, halved

营养价值
每 1 portion
热量
2192 kJ / 524 kcal
蛋白质
47 g
碳水化合物
45 g
脂肪
17 g
饱和脂肪
4 g
膳食纤维
3 g
1245 mg

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