Broccoli Sauté

4.5 (140 评分 )

马上体验

难易度初级

准备时间 10 分钟

总时间 20 分钟

份量 4 portions

食材

1 oz water
12 oz fresh broccoli, cut into medium florets (see Tip)
或 12 oz fresh broccolini, cut into medium florets (see Tip)
2 - 3 garlic cloves, sliced
1 oz olive oil
或 1 oz safflower oil
¼ tsp dried chili flakes, plus extra to sprinkle
½ tsp salt, to taste
2 tsp sliced almonds

营养价值: 每 1 portion
热量: 432.4 kJ / 103.4 kcal
蛋白质: 2.8 g
碳水化合物: 6.6 g
脂肪: 8.1 g
饱和脂肪: 1.1 g
膳食纤维: 2.5 g
钠: 319.6 mg

在专辑内

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