设备与配件
Fennel and Sausage with Rigatoni Pasta
准备工作 10 分钟
总数 40 分钟
6 portions
食材
-
yellow onion in pieces4 oz
-
garlic cloves4
-
fennel seeds⅛ tsp
-
extra virgin olive oil½ oz
-
Italian sausage casings removed, in pieces (1 in.)16 oz
-
carrots peeled, sliced (¼ in.)5 oz
-
fennel bulb halved, cored and sliced (¼ in.), fronds reserved to garnish4 oz
-
vegetable stock26 oz
-
tomato paste1 oz
-
salt to taste¼ tsp
-
rigatoni pasta, dried10 oz
-
canned chickpeas rinsed, drained14 ½ oz
难易度
初级
营养价值 每 1 portion
钠
850.3 mg
蛋白质
22.4 g
热量
2404.5 kJ /
574.7 kcal
脂肪
28.7 g
膳食纤维
7.7 g
饱和脂肪
9.1 g
碳水化合物
57.5 g
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