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Tuna and Caper Sauce Fusilli
TM6 TM5

Tuna and Caper Sauce Fusilli
4.1 (34 评分 )
马上体验

食材

  • ½ oz parsley, leaves and tender stems
  • 1 lemon, thin peel only, no pith, plus 2 oz juice
  • 3 oz extra virgin olive oil
  • 2 oz capers, drained
  • 1 garlic clove
  • 2 cans tuna, packed in water, drained (5 oz cans)
  • 45 oz water
  • 1 heaping tsp salt
  • 12 oz fusilli pasta, dried
    或 12 oz rotini pasta, dried
  • 1 lemon, quartered, to serve, plus extra to zest, to garnish
营养价值
每 1 portion
热量
2559.5 kJ / 611.7 kcal
蛋白质
32.5 g
碳水化合物
68.4 g
脂肪
23.7 g
饱和脂肪
3.8 g
膳食纤维
4.2 g
钠
1401.4 mg

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