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Shiitake Mushroom Soup with Burdock Root

Shiitake Mushroom Soup with Burdock Root
3.7 15 评分
准备工作 10 分钟
总数 35 分钟
6 portions
马上体验

食材

  • dried porcini mushrooms
    1 oz
  • sesame oil
    1 oz
  • leeks trimmed, in pieces
    2 oz
  • burdock root peeled, in pieces
    1 oz
  • ginger (可选的) peeled, in pieces
    ½ oz
  • garlic cloves
    2
  • vegetable stock low sodium
    60 oz
  • fresh shiitake mushrooms thinly sliced
    5 oz
  • rice vinegar
    3 oz
  • kale center rib removed, thinly sliced
    1 oz
  • baby bok choy sliced (¼ in.)
    4 oz
  • nutritional yeast
    2 tbsp
  • green onions thinly sliced
    3
  • sesame seeds to garnish

难易度

初级

营养价值 每 1 portion

蛋白质 2 g
热量 444 kJ / 106 kcal
脂肪 5 g
膳食纤维 2 g
碳水化合物 13 g

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还收录在

Fresh Start Detox 10 道食谱
美国

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