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Raw Quinoa Bars
TM6 TM5

Raw Quinoa Bars
4.2 (13 评分 )
马上体验

食材

  • 7 ½ oz tri-color quinoa
  • 16 oz water
  • 5 oz dried dates, pitted
  • 3 oz almonds
  • 3 oz sunflower seeds
  • 3 oz dried apricots, pitted
  • 1 pinch salt (可选的)
  • 3 oz dried cherries
  • 2 oz old fashioned rolled oats
  • 3 oz almond butter
  • 3 oz pumpkin seeds
  • 2 oz coconut oil
营养价值
每 1 piece
热量
1155 kJ / 276 kcal
蛋白质
8 g
碳水化合物
30 g
脂肪
16 g
膳食纤维
5 g

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