难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Jerk Chicken
- 4 chicken breasts, skinless (approx. 140 g each)
- 10 g fresh root ginger, peeled, cut in round slices (2 mm)
- 3 garlic cloves
-
1 - 2
scotch bonnet chilli, halved, deseeded, to taste
或 fresh red chillies, halved, deseeded, to taste - 1 lime, thin peelings of skin and 20 g juice
- 1 orange, thin peelings of skin and 20 g juice
- 2 tsp soft dark brown sugar
- 2 tsp black peppercorns
- 1 tsp whole allspice berries
- 1 tsp fine sea salt
- ½ tsp ground cinnamon
- 1 pinch ground nutmeg
- 8 sprigs fresh thyme, leaves only
- 5 g fresh coriander, cut in pieces (2 cm)
- 4 spring onions, cut in pieces (2 cm)
- 20 g cider vinegar
- 20 g olive oil
Mash and Vegetables
- 700 g water
- 600 g sweet potatoes, peeled, diced (3 cm)
- 400 g fine green beans, trimmed
- 400 g frozen peas, defrosted
- 3 garlic cloves
- 20 g fresh root ginger, peeled, cut in round slices (2 mm)
- 10 g olive oil
- 8 - 10 sprigs fresh thyme, leaves only, to taste
- 1 ½ tsp fine sea salt
- ¼ tsp ground black pepper
- 营养价值
- 每 1 portion
- 热量
- 2117 kJ / 503 kcal
- 蛋白质
- 44 g
- 碳水化合物
- 50 g
- 脂肪
- 11 g
替代食谱
显示所有Sri Lankan Red Beef Curry
1小时 35 分钟
Braised Lamb Shanks
3小时 20 分钟
Beef and Ale Stew
2h 20 min
Bibimbap (Beef Rice Bowl)
1小时 25 分钟
Beef and Beer Pie
1小时 40 分钟
Sirloin Steak with New Potatoes and Chimichurri
40 min
Chicken Tikka Masala
45 min
Beef Burger with Melting Cheese Centre
45 min
Lighter Burgers with Sweet Potato Wedges
1小时 40 分钟
Venezuelan Shredded Chicken with Arepas
40 min
Puy Lentil and Sausage Casserole
45 min
Baby-friendly Veg-loaded Chilli Con Carne with Brown Rice
1小时 10 分钟