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Rice salad with eggs and tuna fish
TM6 TM5

Rice salad with eggs and tuna fish
3.8 (13 评分 )
马上体验

食材

  • 1200 g water
  • 1 tsp salt, plus extra to taste
  • 250 g white long-grain rice (approx. 12-16 minutes cooking time)
  • 2 eggs
  • 120 g carrots, cut in small cubes
  • 280 g courgettes, cut in small cubes
  • 100 g frozen green peas
  • 200 g canned tuna in oil (weight includes oil), drained, cut in pieces
  • 100 g olives, pitted, whole or chopped
  • 15 - 20 g pickled gherkins, cut in slices
  • 1 sprig fresh mint, leaves only
  • 1 tbsp extra virgin olive oil
  • 1 - 2 tsp vinegar
    或 1 - 2 tsp lemon juice
  • 7 cherry tomatoes, cut in halves or quarters
营养价值
每 1 portion
热量
2027 kJ / 485 kcal
蛋白质
21 g
碳水化合物
59 g
脂肪
18 g
膳食纤维
6 g

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