Penne with Mussels

Penne with Mussels

4.8 36 评分

准备工作 35 分钟

总数 2小时 5 分钟

4 portions

食材

fresh flat-leaf parsley leaves only
4 - 5 sprigs
4 - 5 sprigs fresh coriander, leaves only
water
250 g
fresh mussels scrubbed and debearded
1000 g
extra virgin olive oil
30 g
shallots halved
30 g
garlic cloves
3
fresh red chilli (可选的) small, deseeded
1
⅓ tsp dried chilli flakes, small, deseeded
dry white wine (可选的)
50 g
cherry tomatoes halved
120 g
tomato purée
40 - 50 g
salt
1 pinch
penne or similar short dried pasta
350 g

难易度

初级

营养价值每 1 portion

蛋白质 17 g

热量 2011 kJ / 480 kcal

脂肪 15 g

膳食纤维 5.5 g

碳水化合物 65 g

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英国和爱尔兰

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