难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Chicken
- 1000 g water
- 500 g chicken breasts, skinless, cut in pieces
Crêpes
- 120 g wholemeal flour
- 175 g almond milk
- 125 g water
- 2 medium eggs
- 3 Tbsp honey
- 1 tsp baking powder
Chilli Salsa
- 1 garlic clove
- 150 g onions, quartered
- 250 g poblano chillies, halved, deseeded (see tip)
- 30 g olive oil, plus extra for greasing
-
1
chicken stock cube (for 0.5 l), crumbled
或 1 heaped tsp chicken stock paste, homemade - 300 g avocados, quartered
- 600 g water
- 营养价值
- 每 1 portion
- 热量
- 1688 kJ / 402 kcal
- 蛋白质
- 39 g
- 碳水化合物
- 21 g
- 脂肪
- 16 g
替代食谱
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1h
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2小时 10 分钟
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1h 30 min
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1h 10 min
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Chicken Nuggets and Chips
1h 15 min
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2h
Bulgogi (Pan-fried Marinated Beef)
1小时 20 分钟
Chicken Burger with Yoghurt Sauce
1h
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50 min
Chimichurri Pork Fillet with Warm Rice Salad
13h 20 min
Chicken Balls in Tomato Sauce with Spaghetti
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