难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 12 dried lasagna noodles
Pumpkin Sauce
- 3 ½ oz Parmesan cheese, cubed
- 3 ½ oz mozzarella cheese, cubed
- 2 garlic cloves
- 1 oz all-purpose flour
- 1 oz unsalted butter, cubed
- ½ tsp salt
- ¼ tsp ground black pepper
-
16
oz small sugar pumpkin, peeled, de-seeded and cubed (1 in.)
或 16 oz kabocha squash, peeled, de-seeded and cubed (1 in.) - 10 oz chicken stock
- 3 oz heavy whipping cream
- 1 oz maple syrup
Turkey Filling
- 4 oz yellow onion, in pieces
- 2 garlic cloves
-
3
fresh sage leaves, large
或 6 fresh sage leaves, small - ½ oz extra virgin olive oil
- ½ tsp salt, to taste
- 20 oz ground turkey, broken in pieces
- 12 oz ricotta cheese
Lasagna
- 2 oz fresh baby spinach
- 营养价值
- 每 1 piece
- 热量
- 1519 kJ / 363 kcal
- 蛋白质
- 23 g
- 碳水化合物
- 27 g
- 脂肪
- 18 g
- 膳食纤维
- 2 g
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