Carrot Ginger Soup
TM6 TM5

Carrot Ginger Soup
3.7 (144 评分 )
马上体验

食材

  • 1 tsp curry powder
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 in. fresh ginger, peeled and sliced
  • 1 oz extra virgin olive oil
  • 20 oz carrots, cut into pieces (2 in.)
  • 28 oz water
  • 1 heaping tbsp homemade vegetable stock base
    或 1 heaping tbsp vegetable stock paste
  • 1 oz coconut oil
  • pumpkin seeds, to garnish
营养价值
每 1 portion
热量
529.3 kJ / 126.5 kcal
蛋白质
1 g
碳水化合物
10 g
脂肪
9.8 g
饱和脂肪
4.8 g
膳食纤维
3 g
钠
72.3 mg

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