Green quinoa breakfast bowl (Post-natal)
TM5 TM6

Green quinoa breakfast bowl (Post-natal)
4.4 (5 评分 )
马上体验

食材

  • 1 bunch baby asparagus, trimmed
  • 100 g frozen peas
  • 80 g frozen edamame beans, defrosted and shelled (see Tips)
  • 850 g water
  • 80 g white quinoa
  • 20 g fresh baby spinach leaves
  • 1 zucchini, cut into thin strips
  • 2 spring onions/shallots, shredded
  • 4 eggs, poached (see Tips)
  • 80 g soft feta
  • 30 g shelled unsalted pistachio nuts, chopped
  • 2 tbsp dukkah
  • extra virgin olive oil, for drizzling
  • micro herbs, to serve (optional)
  • 1 lemon or lime, cut into cheeks to serve (optional)
营养价值
每 1 portion
热量
1759.4 kJ / 418.9 kcal
蛋白质
21.3 g
碳水化合物
18.2 g
脂肪
27.1 g
膳食纤维
8.6 g

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