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Washington Baked Blueberry Oatmeal
TM6 TM5

Washington Baked Blueberry Oatmeal
4.5 (48 评分 )
马上体验

食材

  • 2 oz coconut oil, plus extra to grease
  • 7 oz old fashioned rolled oats, plus extra to garnish
  • 4 oz sliced almonds
  • 2 tsp ground cinnamon
  • 1 tsp baking powder
  • ½ tsp salt
  • ¼ tsp ground nutmeg, to taste
  • 12 oz almond milk
  • 2 ½ oz maple syrup
  • 2 oz unsweetened coconut flakes, plus extra to garnish
  • 2 large eggs
  • 1 tsp almond extract
  • 12 oz blueberries, plus extra to garnish
营养价值
每 1 portion
热量
954 kJ / 228 kcal
蛋白质
6 g
碳水化合物
23 g
脂肪
14 g
膳食纤维
4 g

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