搜索
Minted Lamb Casserole with Steamed Vegetables
TM5 TM6

Minted Lamb Casserole with Steamed Vegetables
3.3 (31 评分 )
马上体验

食材

  • 5 sprigs fresh mint, leaves only
  • 1 garlic clove
  • 80 g red onions, quartered
  • 20 g olive oil
  • 400 g lamb meat for stewing, boneless, cut in pieces (2 cm)
  • ½ - 1 tsp fine sea salt, to taste
  • 2 pinches ground black pepper
  • 200 g new potatoes, cut in pieces (1 cm)
  • 160 g fresh green peas
  • 400 g tinned chopped tomatoes
  • 100 g water
  • 1 bay leaf
  • 300 g cauliflower florets (2-3 cm)
  • 200 g carrots, sliced (5 mm)
营养价值
每 1 portion
热量
1892.8 kJ / 452.4 kcal
蛋白质
23.3 g
碳水化合物
30.5 g
脂肪
27.3 g
饱和脂肪
10.2 g
膳食纤维
8.6 g
钠
487.1 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Chicken Balls in Tomato Sauce with Spaghetti

Chicken Balls in Tomato Sauce with Spaghetti

(100)

1小时

Chicken with creamy vegetable sauce

Chicken with creamy vegetable sauce

(99)

50 分钟

Ham Hock Potato Bake

Ham Hock Potato Bake

(177)

35 分钟

Chilli Con Carne

Chilli Con Carne

(811)

35 分钟

Chilli con carne

Chilli con carne

(43)

40 分钟

Broccoli and Ham Pasta Bake

Broccoli and Ham Pasta Bake

(324)

1小时 10 分钟

Beef Stroganoff

Beef Stroganoff

(126)

1小时

Beef-Ragout with Macaroni

Beef-Ragout with Macaroni

(212)

30 分钟

Cottage Pie

Cottage Pie

(160)

1小时 10 分钟

Meatballs with Tomato Sauce

Meatballs with Tomato Sauce

(320)

45 分钟

Moroccan Chicken and Couscous

Moroccan Chicken and Couscous

(175)

45 分钟

Chicken Shawarma with Moroccan Houmous and Chilli Sauce

Chicken Shawarma with Moroccan Houmous and Chilli Sauce

(360)

2小时 25 分钟

 显示所有