Moroccan Chicken Bowl

Moroccan Chicken Bowl

4.2 53 评分

准备工作 10 分钟

总数 45 分钟

6 portions

食材

Couscous

whole wheat pearl couscous
8 ½ oz
8 ½ oz Israeli couscous
water
15 oz
salt
½ tsp

Moroccan Chicken

chicken thighs, boneless and skinless cubed (2 in.)
26 oz
garam masala
2 tsp
plain yogurt
8 oz
ground ginger
½ tsp
salt
¼ tsp
ground black pepper
⅛ tsp
red onions cut into pieces, plus extra, sliced, to garnish
4 ½ oz
dried apricots, pitted plus extra, chopped, to garnish
3 oz
raisins
2 oz
garlic cloves
3
cilantro leaves only, plus extra, chopped, to garnish
10 sprigs
olive oil
2 tsp
slivered almonds to garnish

难易度

初级

营养价值每 1 portion

蛋白质 32 g

热量 1724 kJ / 412 kcal

脂肪 8 g

膳食纤维 4 g

碳水化合物 52 g

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Healthier Eating 9 道食谱
美国

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