难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Butternut Squash
- 500 g butternut squash, peeled, diced (2 cm)
- 1 Tbsp olive oil
- 5 fresh sage leaves, torn in pieces
- 1 pinch dried chilli flakes
- fine sea salt, to taste
- ground black pepper, to taste
Pastry
- 100 g plain flour
- 100 g spelt flour
- 2 sprigs fresh thyme, leaves only
- 75 g unsalted butter, cold, diced
- 45 g water, cold
- 2 pinches fine sea salt
Filling
- 80 g roasted hazelnuts
- 2 garlic cloves
- 5 fresh sage leaves, plus extra roughly chopped for garnishing
- 80 g onions, quartered
- 30 g olive oil
- 150 g whole milk
- 100 g feta cheese, roughly chopped
- 3 large eggs
- 1 tsp fine sea salt
- ¼ tsp ground black pepper
- 营养价值
- 每 1 slice
- 热量
- 1604 kJ / 385 kcal
- 蛋白质
- 11.1 g
- 碳水化合物
- 26.5 g
- 脂肪
- 25.2 g
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