Prawn Saganaki
TM5 TM6

Prawn Saganaki
4.7 (242 评分 )
马上体验

食材

  • 2 garlic cloves
  • 1 - 2 fresh red chillies, halved, deseeded if desired, to taste
  • 2 - 3 sprigs fresh parsley, leaves only, to taste, plus extra for garnishing
  • 150 g onions, quartered
  • 40 g extra virgin olive oil
  • 240 g tinned cherry tomatoes, drained (1 x 400 g tin)
  • 100 g passata
  • 50 g white wine
  • 1 tsp fine sea salt
  • ¼ tsp ground black pepper
  • 400 g large raw prawns, peeled, deveined
  • 150 g feta cheese, crumbled
  • 1 lemon, cut in wedges
  • crusty bread, for serving
营养价值
每 1 portion
热量
1295 kJ / 310 kcal
蛋白质
25 g
碳水化合物
7.8 g
脂肪
18.5 g

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