
设备与配件
Tortilla Soup
准备工作 10 分钟
总数 25 分钟
4 portions
食材
-
Roma tomatoes halved, deseeded6
-
garlic cloves2
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white onion halved2 ½ oz
-
chicken stock8 ½ oz
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salt1 tsp
-
ancho chili powder1 ½ tsp
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vegetable oil½ oz
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panela cheese (Mexican fresh cheese) cubed (⅓ in.)5 oz
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avocado peeled and cubed (⅓ in.)1
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fresh cilantro leaves to garnish
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sour cream to serve
-
lime cut into 6 wedges, to serve1
-
tortilla strips as needed, to serve
难易度
初级
营养价值 每 1 portion
钠
687.3 mg
蛋白质
3.9 g
热量
1263.5 kJ /
302 kcal
脂肪
12 g
膳食纤维
5.5 g
饱和脂肪
1.5 g
碳水化合物
49.2 g