难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Chicken
- 700 g water
- 800 g chicken breasts, cut in strips (5 cm x 1 cm)
- fine sea salt, to taste
- ground black pepper, to taste
- olive oil, for greasing
Filling
- 150 g Cheddar cheese, cut in pieces (2 cm)
- 100 g mozzarella cheese, drained, cut in pieces (2 cm)
- 50 g spring onions, cut in pieces (5 cm)
- 5 g fresh coriander leaves
- 100 g red peppers, quartered
- 50 g tomatoes, quartered
- 50 g red onions, quartered
- 2 garlic cloves
- 1 fresh red chilli, halved, deseeded if desired
- 250 g sour cream
- 40 g lime juice
- 1 tsp smoked paprika
- 1 tsp chipotle paste
- ½ tsp fine sea salt
- ¼ tsp ground black pepper
Assembly
- 8 flour tortillas
- 400 g tinned chopped tomatoes
- 营养价值
- 每 1 portion
- 热量
- 2188 kJ / 523 kcal
- 蛋白质
- 19.8 g
- 碳水化合物
- 46.3 g
- 脂肪
- 27.3 g
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