设备与配件
Chicken Enchiladas
准备工作 10 分钟
总数 40 分钟
4 portions
食材
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panela cheese cut into pieces7 oz
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green tomatillos halved23 oz
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white onion2 oz
-
garlic clove1
-
canned chipotle chilies in adobo sauce1 oz
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salt plus extra to season, to taste1 tsp
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16 oz chicken tenderloins, cut lengthwisechicken breast fillets, boneless, skinless cut lengthwise16 oz
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ground black pepper to taste
-
oil to fry
-
corn tortillas12
-
sour cream to garnish
难易度
初级
营养价值 每 1 portion
钠
764.2 mg
蛋白质
31.6 g
热量
2267.7 kJ /
542 kcal
脂肪
6.7 g
膳食纤维
8 g
饱和脂肪
1.2 g
碳水化合物
92.2 g