设备与配件
Chicken and Chickpea Tagine
准备工作 20 分钟
总数 1小时 20 分钟
6 portions
食材
-
garlic cloves to taste3 - 5
-
onions quartered120 g
-
celery stalks cut in pieces80 g
-
olive oil plus 1 Tbsp30 g
-
chicken thighs, boneless and skinless halved8
-
carrots (2 carrots), cut in batons (1 cm x 5 cm)100 - 120 g
-
plain flour00 flour1 Tbsp
-
ground cinnamon½ tsp
-
ground cumin1 tsp
-
ground turmeric1 tsp
-
1 heaped tsp chicken stock paste, homemadechicken stock cube (for 0.5 l) crumbled1
-
water just boiled450 g
-
dry white wine150 g
-
fine sea salt to taste
-
ground black pepper to taste
-
tinned chickpeas rinsed, drained (2 x 400 g tins)480 g
-
couscous300 g
-
fresh coriander leaf roughly chopped, for garnishing
难易度
初级
营养价值 每 1 portion
蛋白质
28 g
热量
1868 kJ /
444 kcal
脂肪
11.8 g
碳水化合物
50.3 g
您可能还喜欢...
显示所有Korean Fried Chicken
3小时 10 分钟
Bulgogi (Pan-fried Marinated Beef)
1小时 20 分钟
Sri Lankan Red Beef Curry
1小时 35 分钟
Sri Lankan Chicken Curry (Koththu Roti)
1小时 5 分钟
Family Chicken Galette
1小时 55 分钟
Meatloaf filled with Spinach and Cheese
1小时 15 分钟
Sticky Apple Pork Ribs
2小时 30 分钟
Beef Korma
2小时 25 分钟
Fillet of Beef with Porcini Parmesan Stuffing and Red Wine Gravy
1小时 20 分钟
Herb Crusted Lamb with Pea Purée and Asparagus
50 分钟
Roast Lamb with Vegetables and Mint Sauce
2小时
Duck Breast with Parsnip Purée and Red Wine Reduction
50 分钟