难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Sweet Potatoes
- 6 sweet potatoes
- olive oil, to taste
- fine sea salt, to taste
Guacamole
- 80 g onions, quartered
- 1 garlic clove
- 4 - 5 sprigs fresh coriander, leaves only, to taste
- 150 g tomatoes, quartered
- 25 g lime juice
- 2 ripe avocados, cut in pieces (5 cm)
- ½ tsp fine sea salt
Steak Fajita Mixture
- 2 - 3 garlic cloves, to taste
- 20 g olive oil
- 150 g onions, sliced (1 cm)
- 1 red pepper, sliced (1 cm)
- 1 yellow pepper, sliced (1 cm)
- 1 green pepper, sliced (1 cm)
- 2 tsp ground coriander
- 2 tsp ground cumin
- 2 tsp smoked paprika
- 1 tsp chilli powder
- 1 tsp fine sea salt, plus extra to taste
- 2 pinches ground black pepper, plus extra to taste
- 450 g rump steak, sliced against the grain (1 cm x 5 cm) (see tip)
Assembly
- fresh coriander leaves, for garnishing
- 营养价值
- 每 1 portion
- 热量
- 1987 kJ / 474 kcal
- 蛋白质
- 21.5 g
- 碳水化合物
- 48.7 g
- 脂肪
- 17.7 g
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