Ginger Chicken Meatballs in Scallion Broth
TM6 TM5

Ginger Chicken Meatballs in Scallion Broth

4.5 (51 评分 )

食材

Meatballs

  • 3 scallions, trimmed, cut into pieces (2 in.)
  • 2 oz red bell peppers, cut into pieces
  • 2 garlic cloves
  • ½ oz ginger, peeled, cut into pieces
  • 1 oz panko bread crumbs
  • 1 tsp dried red chili flakes
  • 1 egg yolk
  • 24 oz ground chicken, thigh meat
  • 1 tbsp sesame oil
  • 1 tbsp soy sauce, low sodium

Broth

  • 12 scallions, trimmed, cut into pieces (2 in.)
  • 2 tsp fish sauce
  • 1 tsp salt
  • 1 tsp sesame oil
  • 50 oz chicken broth, low sodium
  • ½ oz ginger, peeled, thinly sliced
  • 6 oz soba noodles
  • 10 oz broccolini, trimmed, cut into pieces (½ in.)

营养价值
每 1 portion
热量
1831 kJ / 437.6 kcal
蛋白质
32.4 g
碳水化合物
40.5 g
脂肪
16.6 g
饱和脂肪
4 g
膳食纤维
3.5 g
1269.4 mg

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