难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Lentils
-
200
g lentils, type Castelluccio
或 200 g dried green lentils (see variation) - water, cold, for soaking
Citrus and Herb Topping
- 1 garlic clove
- 1 lemon, thin peelings of skin only
- 1 fresh red chilli, deseeded
- 15 g fresh parsley leaves
- 15 g fresh basil leaves
- 15 g fresh mint leaves
- 50 g sun-dried tomatoes in oil, drained
- 1 Tbsp pickled capers, drained
- 45 g extra virgin olive oil, plus extra for greasing
- 1 lemon, juice only
- 4 sea bass fillets, with skin
Cooking
- 1000 g water
-
1
vegetable stock cube (for 0.5 l), crumbled
或 1 heaped tsp vegetable stock paste, homemade - 1 Tbsp extra virgin olive oil, plus extra for drizzling
- 1 Tbsp lemon juice
- fine sea salt, to taste
- ground black pepper, to taste
- 营养价值
- 每 1 portion
- 热量
- 1794 kJ / 429 kcal
- 蛋白质
- 30.1 g
- 碳水化合物
- 24.2 g
- 脂肪
- 22 g
替代食谱
显示所有Baked Parmesan Fish with Sweet Potato Mash
45 分钟
Lemon Garlic Salmon
2小时 20 分钟
Korean-style Glazed Cod with Rice and Steamed Broccoli
30 分钟
Prawn and Chorizo Paella
45 分钟
Honey and Soy Cod with Rice and Vegetables
55 分钟
Orange Salmon with Broccoli Couscous
25 min
Salmon Tikka Dinner with Steamed Rice
40 min
Poached Cod with Beurre Blanc and Tenderstem Broccoli
1小时 20 分钟
Asian Steamed Side of Salmon
1小时 45 分钟
Steamed Sea Bass with Lime Sauce
35 min
Steamed Garlic Prawns
30 分钟
Cuban-spiced Salmon with Tomato Avocado Salsa
30 分钟