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Tamales Verdes
TM6 TM5

Tamales Verdes
4.2 (6 评分 )
马上体验

食材

  • 21 oz green tomatillos, halved
  • 4 oz white onions, quartered
  • 3 oz jalapeño chilies, stems and seeds removed
  • 3 garlic cloves
  • 2 tsp sugar
  • 5 tsp salt, divided
  • 85 oz water, divided
  • 32 oz chicken thighs, boneless and skinless
  • 4 ½ oz vegetable shortening
    或 4 ½ oz lard
  • 17 ½ oz masa harina
  • 1 tbsp baking powder
  • 15 - 30 dried corn husks, rehydrated
营养价值
每 1 piece
热量
1209 kJ / 289 kcal
蛋白质
16 g
碳水化合物
30 g
脂肪
13 g
膳食纤维
3 g

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