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Chicken Nuggets
TM5 TM6

Chicken Nuggets
4.9 (44 评分 )
马上体验

食材

  • 30 g plain flour
  • 30 g rice flour
  • 1 ½ tsp salt
  • 1 pinch freshly ground black pepper
  • 80 g breadcrumbs
  • 1 egg, lightly beaten
  • 400 g chicken breast fillets, skinless, cut in cubes (3 cm), partially frozen
  • 25 g cooking oil
  • 1 tsp steak spice (mixed spice)
  • 1 - 2 tbsp water
  • oil, to fry
营养价值
每 1 piece
热量
251 kJ / 60 kcal
蛋白质
4 g
碳水化合物
8 g
脂肪
2 g
膳食纤维
0.4 g

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