设备与配件
Baked Thai Fishcakes with Chilli Lime Dipping Sauce
准备工作 15 分钟
总数 1小时 40 分钟
4 portions
食材
Chilli Lime Dipping Sauce
-
fresh red chillies halved and deseeded if desired, to taste3 - 4
-
garlic cloves4
-
water200 g
-
caster sugar150 g
-
white wine vinegar40 g
-
limes zest of 2, juice of 12
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fine sea salt1 tsp
Fishcakes
-
fresh coriander leaves only20 g
-
fresh red chilli halved and deseeded1
-
fresh root ginger peeled, cut in round slices (2 mm)20 g
-
garlic cloves2
-
spring onions cut in pieces (4 cm) (approx. 50 g)3
-
lime finely grated zest only1
-
light soy sauce1 tsp
-
sesame oil1 tsp
-
cornflour1 tsp
-
ground cumin1 tsp
-
palm sugar2 tsp
-
white fish fillets, skinless (e.g. cod, plaice), cut in pieces350 g
-
large raw prawns, peeled350 g
-
water1000 g
-
fine sea salt1 tsp
-
brown short grain rice rinsed250 g
难易度
中级
营养价值 每 1 portion
蛋白质
38.2 g
热量
2340 kJ /
552 kcal
脂肪
3.8 g
碳水化合物
88.5 g
还收录在
LOW FAT
10 道食谱
英国和爱尔兰
英国和爱尔兰
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