难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Chilli Lime Dipping Sauce
- 3 - 4 fresh red chillies, halved and deseeded if desired, to taste
- 4 garlic cloves
- 200 g water
- 150 g caster sugar
- 40 g white wine vinegar
- 2 limes, zest of 2, juice of 1
- 1 tsp fine sea salt
Fishcakes
- 20 g fresh coriander, leaves only
- 1 fresh red chilli, halved and deseeded
- 20 g fresh root ginger, peeled, cut in round slices (2 mm)
- 2 garlic cloves
- 3 spring onions, cut in pieces (4 cm) (approx. 50 g)
- 1 lime, finely grated zest only
- 1 tsp light soy sauce
- 1 tsp sesame oil
- 1 tsp cornflour
- 1 tsp ground cumin
- 2 tsp palm sugar
- 350 g white fish fillets, skinless (e.g. cod, plaice), cut in pieces
- 350 g large raw prawns, peeled
- 1000 g water
- 1 tsp fine sea salt
- 250 g brown short grain rice, rinsed
- 营养价值
- 每 1 portion
- 热量
- 2340 kJ / 552 kcal
- 蛋白质
- 38.2 g
- 碳水化合物
- 88.5 g
- 脂肪
- 3.8 g
替代食谱
显示所有Prawn Saganaki
35 分
Salmon and Basmati Rice with Dill Cream Sauce
40 分
Baked Parmesan Fish with Sweet Potato Mash
45 分
Salmon Fillets with Salsa Verde
30 分
Honey and Soy Cod with Rice and Vegetables
55 分
Salmon with Broccoli, Rice and Dill Sauce
45 分
Salmon with Spinach, Tomatoes and Lentils
40 分
Allergen-friendly Tuna and Sun-dried Tomato Courgetti
10 分
Steamed smoked haddock with new potatoes and spinach
45 分
Salmon and Couscous Parcels with Sun-dried Tomatoes
35 分
Prawn and Chorizo Paella
45 分
Orange Salmon with Broccoli Couscous
25 分