Black Beans

Black Beans

4.7 39 评分

准备工作 5 分钟

总数 30 分钟

8 portions

食材

cilantro leaves and tender stems only
10 sprigs
white onions quartered
8 oz
garlic cloves
4
serrano chili de-seeded and de-stemmed
1
1 jalapeño pepper, de-seeded and de-stemmed
extra virgin olive oil
½ oz
fajita seasoning homemade or packaged
2 - 3 tbsp
black beans (approx. 15 oz ea.), undrained
2 cans

难易度

初级

营养价值每 1 portion

蛋白质 10 g

热量 741 kJ / 177 kcal

脂肪 2 g

膳食纤维 10 g

碳水化合物 30 g

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TEX-MEX COOKBOOK 51 道食谱
美国

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