设备与配件
Fajitas
准备工作 15 分钟
总数 35 分钟
8 portions
食材
-
fajita seasoning homemade or packaged1 oz
-
olive oil1 oz
-
lime juice2 oz
-
chicken breast fillet, boneless, skinless cut into strips (approx. ½ in. x 3 in.)24 oz
-
red onions cut in half and sliced (approx. ⅛ in.). divided9 oz
-
water30 oz
-
green bell peppers halved and sliced (approx. ⅛ in.)7 oz
-
red bell peppers halved and sliced (approx. ⅛ in.)7 oz
-
salt to taste¼ tsp
-
freshly ground black pepper to taste¼ tsp
-
flour tortillas (approx. 8 in.)8
难易度
初级
营养价值 每 1 portion
钠
737.3 mg
蛋白质
24.1 g
热量
1329.4 kJ /
317.7 kcal
脂肪
9.6 g
膳食纤维
3.2 g
饱和脂肪
1.6 g
碳水化合物
32.5 g
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