设备与配件
Brown Rice Salad with Trout
准备工作 5 分钟
总数 35 分钟
4 portions
食材
-
water1100 g
-
fine sea salt2 tsp
-
brown rice rinsed300 g
-
fresh trout fillets, skinless boneless250 g
-
honey40 g
-
Dijon mustard20 g
-
wholegrain mustard20 g
-
cider vinegar40 g
-
grapeseed oil80 g
-
rocket200 g
难易度
初级
营养价值 每 1 portion
蛋白质
21 g
热量
2436 kJ /
581 kcal
脂肪
25.8 g
碳水化合物
64.5 g
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