难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Pastry
- 175 g plain flour, plus extra for dusting
- 90 g unsalted butter, cold, diced
- 1 pinch fine sea salt
- 1 egg yolk, from medium egg
- 1 - 2 Tbsp water
Filling
- 40 g unsalted butter, diced
- 1 garlic clove
- 6 spring onions, cut in pieces (3 cm)
- ½ green pepper, quartered
- 1 celery stalk, quartered
-
200
g crayfish tails, cooked
或 200 g prawns, cooked, peeled - 20 g plain flour
- 220 g whole milk
- ¼ tsp Cajun spice mix
- ¼ tsp fine sea salt
- 1 pinch ground black pepper
- fresh parsley leaves, roughly chopped, for garnishing (可选的)
- 营养价值
- 每 1 portion
- 热量
- 1434 kJ / 344 kcal
- 蛋白质
- 11 g
- 碳水化合物
- 27 g
- 脂肪
- 21 g
替代食谱
显示所有Cod with Olive and Bread Topping, Potatoes and Tenderstem Broccoli
40 分钟
Prawn and Chorizo Paella
45 分钟
Allergen-friendly Tuna and Sun-dried Tomato Courgetti
10 分钟
Poached Cod with Leek Sauce, Steamed Carrots and Basmati Rice
40 分钟
Salmon Tikka Dinner with Steamed Rice
40 分钟
Salmon and Basmati Rice with Dill Cream Sauce
40 分钟
Trout with Pesto, Tomatoes and Vegetables
45 分钟
Brodet (Fish stew)
1小时 15 分钟
Lemon Garlic Salmon
2小时 20 分钟
Orzo with Salmon and Spinach
40 分钟
Prawn Saganaki
35 分钟
Sea Bass with Castelluccio Lentils - Spigola con lenticchie di Castelluccio
1小时