Meatballs with Tomato Sauce

4.4 384 评分

准备工作 20 分钟

总数 45 分钟

4 portions

食材

Meatballs

bread fresh or stale, cut in pieces
40 g
milk
80 g
fresh flat-leaf parsley leaves only
6 - 12 sprigs
garlic clove (可选的)
1
beef mince broken in pieces
400 g
medium eggs
2
fine sea salt
½ tsp
ground black pepper
1 pinch
oil for greasing

Tomato Sauce

garlic clove
1
onions quartered
50 - 80 g
extra virgin olive oil
20 g
tinned chopped tomatoes
800 g
fine sea salt
1 tsp
ground black pepper
1 pinch

难易度

初级

营养价值每 1 portion

蛋白质 27 g

热量 1507 kJ / 359 kcal

脂肪 23 g

膳食纤维 2.9 g

碳水化合物 11 g

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