Mediterranean Lamb Burger
TM6 TM5

Mediterranean Lamb Burger

4.7 (35 评分 )

食材

Lamb Burgers

  • 2 garlic cloves
  • 2 ½ oz yellow onions
  • 2 sprigs parsley, leaves only
  • 16 oz lamb shoulder, partially frozen, cut into pieces (1 in.), divided
  • 1 large egg
  • ½ tsp prepared horseradish
  • ½ tsp ground cumin
  • ½ tsp ground coriander
  • ½ tsp mustard
  • 2 oz bread crumbs

Yogurt Mint Dressing

  • 1 garlic clove
  • 20 mint leaves, fresh
  • 4 oz plain yogurt
    或 4 oz plain Greek yogurt
  • 1 tsp lemon juice
  • ¼ tsp ground cumin
  • ½ tsp salt
  • ⅛ heaping tsp freshly ground black pepper

Cooking and Assembly

  • 4 oz hummus
  • 4 oz feta cheese, drained and thinly sliced
  • 4 oz tomatoes, sliced
  • ½ oz salad greens

营养价值
每 1 portion
热量
2757 kJ / 659 kcal
蛋白质
31 g
碳水化合物
47 g
脂肪
37 g
膳食纤维
4 g

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