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Sweet Potato Stuffed Shells with Cauliflower Alfredo Sauce

Sweet Potato Stuffed Shells with Cauliflower Alfredo Sauce
3.8 25 评分
准备工作 20 分钟
总数 1小时 30 分钟
30 pieces
马上体验

食材

Sauce
  • conchiglie pasta (lg. shells)
    30
  • yellow onions quartered
    3 oz
  • garlic cloves
    3
  • olive oil
    1 tsp
  • cauliflower florets (approx. ½ med. head)
    12 oz
  • water
    11 oz
  • vegetable stock paste
    1 ½ tsp
  • coconut cream
    5 oz
  • nutritional yeast
    1 tbsp
  • salt to taste
    ¼ tsp
  • white pepper
    ⅛ tsp
Filling
  • yellow onions quartered
    5 oz
  • garlic cloves
    2
  • sweet potatoes cut into pieces (1 in.)
    16 oz
  • water
    4 oz
  • vegetable stock paste
    1 tbsp
  • ricotta cheese
    11 oz
  • baby spinach
    4 oz
  • fresh thyme leaves
    1 tbsp

难易度

中级

营养价值 每 1 piece

蛋白质 3 g
热量 393 kJ / 94 kcal
脂肪 3 g
膳食纤维 1 g
碳水化合物 15 g

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