难易度
大部分食谱的难易度都是初级，如果需要花费更多时间和烹饪技巧的，难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间：如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 1 oz garlic cloves, to taste
-
3
oz parsnips, quartered
或 3 oz potatoes, quartered - 4 oz green cabbage, cut into pieces (2 in.), divided
- 4 oz fresh baby kale leaves, cut into pieces (2 in.), divided
- 2 oz carrots, cut into pieces (1 in.)
- 1 poblano chili, stem and seeds removed
- 4 oz Brussels sprouts, trimmed, if large cut in quarters
- 4 oz whole tomatoes, quartered
- 1 oz tomato paste
- 3 oz extra virgin olive oil, divided
- 4 oz broccoli raab, cut into pieces (4 in.), divided
- 1 oz zucchini, cubed (approx. 2 in.)
- 2 oz eggplant, cubed (approx. 1 in.)
- ½ oz fresh oregano, leaves only, to taste
- 1 tsp salt
- 2 oz fennel bulb, cubed (approx. 1 in.)
- 2 oz feta cheese, crumbled, to serve
- 营养价值
- 每 1 portion
- 热量
- 1268 kJ / 303 kcal
- 蛋白质
- 7 g
- 碳水化合物
- 22 g
- 脂肪
- 23 g
- 膳食纤维
- 6 g
替代食谱
显示所有
Basic Jasmine Rice
35 分钟
Basic Basmati Rice
35 分钟
Apple Wild Rice
50 分钟
Southern Coleslaw
15 分钟
Maple Sweet Potato Soup with Parmesan Croutons
45 分钟
French Fries (Paul)
1小时 15 分钟
Broccoli Stem Soup with Crispy Potato Skins
45 分钟
Steamed Corn on the Cob
25 分钟
Basic Quinoa
35 分钟
Root Vegetable Gratin
1小时 25 分钟
Grape Jelly Sweet & Sour Meatballs
50 分钟
Broccoli Salad
5 min