Kale, Broccolini and Cranberries with Almonds

Name: Kale, Broccolini and Cranberries with Almonds
Prep time: 15 min
Cook time: 40 min
Total time: 40 min
Yield: 6 portions
Ingredients: 2 oz shallot; 2 garlic cloves; 2 oz extra virgin olive oil; ½ tsp salt; ¼ tsp freshly ground pepper; 8 oz kale; 8 ½ oz broccolini; 2 oz slivered almonds; 2 oz dried cranberries; ½ oz lemon juice

4.1 (43 评分 )

马上体验

难易度初级

准备时间 15 分钟

总时间 40 分钟

份量 6 portions

食材

1 fresh bird's eye chili (可选的)
2 oz shallot
2 garlic cloves
2 oz extra virgin olive oil
½ tsp salt
¼ tsp freshly ground pepper
8 oz kale, leaves only, center stalks removed, cut into 2 in. strips (approx. 1 lg. bunch), divided
8 ½ oz broccolini, halved (approx. 3 in.)
2 oz slivered almonds
2 oz dried cranberries
½ oz lemon juice

营养价值: 每 1 portion
热量: 803 kJ / 192 kcal
蛋白质: 6 g
碳水化合物: 14 g
脂肪: 14 g
膳食纤维: 3 g