难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 32 oz water
- 1 tbsp salt
- 17 oz eggplant, cut into pieces (½ in.) (approx. 1 lg. eggplant)
- 10 sprigs fresh parsley, leaves and tender stems
- 12 fresh basil leaves, plus extra to garnish
- 7 oz onion, halved (approx. 1 med. onion)
- 3 oz celery, cut into 1 in. pieces (approx. 3 stalks)
- 2 garlic cloves
- 1 oz olive oil
- 1 can diced tomatoes (14.5 oz), drained
- 1 oz red wine vinegar
- 10 oz red bell pepper, seeds removed and cut into pieces (½ in.) (approx. 1 pepper)
- 2 oz pitted Kalamata olives
- 1 oz capers, rinsed and drained
- ¼ tsp salt
- ¼ tsp freshly ground black pepper
- 1 oz toasted pine nuts, to garnish
- 营养价值
- 每 1 portion
- 热量
- 638 kJ / 152.5 kcal
- 蛋白质
- 3.5 g
- 碳水化合物
- 15.9 g
- 脂肪
- 9.5 g
- 饱和脂肪
- 1 g
- 膳食纤维
- 5.8 g
- 钠
- 1526.7 mg
替代食谱
显示所有Lentil Moussaka
2小时 20 分钟
Eggplant, Spinach & Lentil Curry
25 分钟
Broccoli Stem Soup with Crispy Potato Skins
45 分钟
Caramelized Onion and Goat Cheese Tarts
1小时
Risotto with Spinach and Peas
30 分钟
Stuffed Peppers with Herbed Quinoa
40 分钟
Lemon Pasta
35 分钟
Root Vegetable Gratin
1小时 25 分钟
Broccoli and Cheddar Baked Potatoes
1小时 25 分钟
Cauliflower "Fried" Rice
40 分钟
Brown Rice Salad with Turmeric Dressing
1小时
Butternut Squash Coconut Curry
40 分钟