Caponata

Caponata

4.0 35 评分
准备工作 30 分钟
总数 50 分钟
6 portions

食材

  • water
    32 oz
  • salt
    1 tbsp
  • eggplant cut into pieces (½ in.) (approx. 1 lg. eggplant)
    17 oz
  • fresh parsley leaves and tender stems
    10 sprigs
  • fresh basil leaves plus extra to garnish
    12
  • onion halved (approx. 1 med. onion)
    7 oz
  • celery cut into 1 in. pieces (approx. 3 stalks)
    3 oz
  • garlic cloves
    2
  • olive oil
    1 oz
  • diced tomatoes (14.5 oz), drained
    1 can
  • red wine vinegar
    1 oz
  • red bell pepper seeds removed and cut into pieces (½ in.) (approx. 1 pepper)
    10 oz
  • pitted Kalamata olives
    2 oz
  • capers rinsed and drained
    1 oz
  • salt
    ¼ tsp
  • freshly ground black pepper
    ¼ tsp
  • toasted pine nuts to garnish
    1 oz

难易度

中级


营养价值 每 1 portion

1526.7 mg
蛋白质 3.5 g
热量 638 kJ / 152.5 kcal
脂肪 9.5 g
膳食纤维 5.8 g
饱和脂肪 1 g
碳水化合物 15.9 g

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