设备与配件
Spaghetti Squash with Chilies, Lime and Dukkah
准备工作 15 分钟
总数 1小时 5 分钟
4 portions
食材
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unsalted pistachios, shelled, peeled4 oz
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whole raw almonds skin on4 oz
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white sesame seeds1 oz
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whole cumin seeds2 tsp
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coriander seeds1 ½ tsp
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salt divided½ tsp
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black peppercorns¼ tsp
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red onions quartered10 oz
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serrano chili stem removed, plus extra to garnish1
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apple cider vinegar4 oz
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sugar1 oz
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water11 oz
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spaghetti squash (24-32 oz), halved, deseeded1
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fresh cilantro, chopped leaves and tender stems½ oz
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freshly squeezed lime juice1 tbsp
难易度
中级
营养价值 每 1 portion
蛋白质
15 g
热量
1971 kJ /
471 kcal
脂肪
32 g
膳食纤维
9 g
碳水化合物
42 g