设备与配件
Butternut Squash Coconut Curry
准备工作 20 分钟
总数 40 分钟
4 portions
食材
-
yellow onion quartered8 oz
-
garlic clove1
-
oil½ oz
-
green curry paste2 oz
-
ground cardamom⅛ tsp
-
mustard seeds⅛ tsp
-
fresh lemongrass in thirds1 oz
-
vegetable stock paste1 heaping tsp
-
water6 oz
-
coconut milk (approx. 14 oz)1 can
-
14 oz kabocha squash, peeled and cubed (1 in.)butternut squash peeled and cubed (1 in.)14 oz
-
salt½ tsp
-
zucchini cubed (1 in.)5 oz
-
cauliflower florets8 oz
-
red bell pepper cubed (1 in.)3 oz
-
garbanzo beans (approx. 16 oz), drained1 can
-
mint leaves sliced, to garnish
-
lime quartered, to taste1
难易度
初级
营养价值 每 1 portion
钠
717.4 mg
蛋白质
12.5 g
热量
1938.7 kJ /
463.4 kcal
脂肪
21.9 g
膳食纤维
11 g
饱和脂肪
15.4 g
碳水化合物
48.9 g
您可能还喜欢...
显示所有Root Vegetable Gratin
1小时 25 分钟
Dosa (Indian Rice and Lentil Crepes)
16小时
Miso Mushroom Toast with Tahini Yogurt
45 分钟
Spicy Udon Noodles with Tempeh (Matthew Kenney)
5小时 40 分钟
Avocado Tikka (Matthew Kenney)
6小时 5 分钟
Pesto Pasta Salad
30 分钟
Coconut Dhal
25 分钟
Winter Radish, Citrus and Cashew Cream (Matthew Kenney)
15小时 35 分钟
Risotto with Spinach and Peas
30 分钟
Southwest Quinoa
40 分钟
Parmesan Risotto (TM6/7)
30 分钟
Vegetarian Chili
50 分钟