设备与配件
Lentil Mushroom Stroganoff
准备工作 10 分钟
总数 55 分钟
6 portions
食材
-
yellow onion cut into pieces (approx. 1 sm. onion)3 ½ oz
-
garlic cloves2
-
olive oil1 tbsp
-
paprika2 tsp
-
dried brown lentils5 oz
-
water divided30 oz
-
10 oz white button mushrooms, sliced (approx. ¼ in.)cremini mushrooms sliced (approx. ¼ in.)10 oz
-
tomato paste2 tbsp
-
Dijon mustard2 tbsp
-
corn starch2 tbsp
-
Worcestershire sauce1 tbsp
-
dried thyme2 tsp
-
salt½ tsp
-
ground black pepper½ tsp
-
low fat sour cream3 ½ oz
难易度
初级
营养价值 每 1 portion
蛋白质
8 g
热量
657 kJ /
157 kcal
脂肪
5 g
膳食纤维
4 g
碳水化合物
21 g
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