设备与配件
Buckwheat and Butternut Squash Risotto
准备工作 10 分钟
总数 35 分钟
4 portions
食材
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red onion quartered3 oz
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garlic cloves3
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extra virgin olive oil1 oz
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vegetable stock25 oz
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buckwheat groats6 oz
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short grain rice2 oz
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salt½ tsp
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freshly ground black pepper1 tsp
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12 oz kabocha squash, peeled and cubed (½ in.)butternut squash peeled and cubed (½ in.)12 oz
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mascarpone cheese1 oz
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fresh parsley leaves chopped6 sprigs
难易度
初级
营养价值 每 1 portion
钠
350.9 mg
蛋白质
8.4 g
热量
1414.4 kJ /
338.1 kcal
脂肪
11.1 g
膳食纤维
6.6 g
饱和脂肪
2.8 g
碳水化合物
55.5 g