Mild Thai Green Curry

Name: Mild Thai Green Curry
Prep time: 20 min
Cook time: 50 min
Total time: 50 min
Yield: 4 portions
Ingredients: 1 oz coconut oil; 6 ½ oz Thai green curry paste; 13 ½ oz coconut milk; 16 oz chicken thighs; 2 oz fish sauce; 1 oz palm sugar; 1 - 2 fresh kaffir lime leaves; 6 ½ oz cauliflower; 2 ½ oz red bell pepper; 6 oz kabocha squash; 3 ½ oz green peas (fresh or frozen); fresh green chili; cilantro leaves

3.8 (26 评分 )

马上体验

难易度初级

准备时间 20 分钟

总时间 50 分钟

份量 4 portions

食材

1 oz coconut oil
6 ½ oz Thai green curry paste
13 ½ oz coconut milk
16 oz chicken thighs, boneless and skinless, cut into cubes (1 in.)
2 oz fish sauce
1 oz palm sugar
1 - 2 fresh kaffir lime leaves, to taste
6 ½ oz cauliflower, cut into bite-size florets
2 ½ oz red bell pepper, cut into slices (⅛ in.)
6 oz kabocha squash, peeled, diced into pieces (¾ in.)
或 6 oz butternut squash, peeled, diced into pieces (¾ in.)
3 ½ oz green peas (fresh or frozen)
fresh green chili, sliced, to garnish
cilantro leaves, to garnish

营养价值: 每 1 portion
热量: 2675.7 kJ / 639.5 kcal
蛋白质: 27.1 g
碳水化合物: 31.5 g
脂肪: 42.1 g
饱和脂肪: 24.9 g
膳食纤维: 5.3 g
钠: 1470 mg