设备与配件
Cauliflower Cheese Bake
准备工作 20 分钟
总数 1小时 25 分钟
6 portions
食材
-
garlic cloves divided3
-
parsley3 sprigs
-
bread3 oz
-
salt divided, plus extra to taste½ tsp
-
freshly ground black pepper divided, to taste½ tsp
-
olive oil divided2 tsp
-
Gruyère cheese aged, cut into pieces3 oz
-
Parmesan cheese2 oz
-
water divided26 oz
-
cauliflower florets35 oz
-
vegetable stock paste1 tsp
-
low fat milk10 oz
-
corn starch½ oz
-
Dijon mustard2 tsp
-
1 tsp fresh thymedried thyme½ tsp
-
light cream cheese e.g. Neufchâtel2 oz
难易度
中级
营养价值 每 1 portion
蛋白质
14 g
热量
1038 kJ /
248 kcal
脂肪
13 g
膳食纤维
5 g
碳水化合物
22 g