难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Nyonya sauce
- 5 fresh red chillies, deseeded
- 150 g tomatoes, cut in wedges
- 100 g shallots (approx 8 shallots)
- 5 garlic cloves
- 3 stalks fresh lemongrass, white part only
- 2 stalks torch ginger flowers (bunga kantan), buds only
- 12 bird's eye chillies (chilli padi)
- 50 g cooking oil
- 20 kesum leaves
- 3 - 5 tbsp tamarind paste
- 6 tbsp water
- 1 tbsp sugar
- 1 tsp shrimp paste (belacan), toasted
- 1 tsp salt
- 3 tbsp lime juice
Steamed fish
- 800 g water
- 800 g pomfret fish (1 whole fish), gutted and descaled, scored (see tips)
- 50 g ladies' fingers (okra) (approx 5 ladies‘ fingers), cut in pieces (2 cm)
- 100 g brown onions, cut in wedges
- 100 g tomatoes, cut in wedges
- 1 sprig fresh coriander, leaves only, to garnish
- 营养价值
- 每 1 portion
- 热量
- 1807.5 kJ / 432 kcal
- 蛋白质
- 41.5 g
- 碳水化合物
- 15.9 g
- 脂肪
- 21.7 g
- 膳食纤维
- 2 g
替代食谱
显示所有Prawn Curry
30 分钟
Sautéing Shrimp
15 min
Maple Teriyaki Salmon with Rice and Broccoli
1h 5 min
Prawn Saganaki
35 min
Shrimp Scampi
40 分钟
Fish and Zucchini
35 min
Sweet And Sour Prawns
25 min
Steamed Plaice with Tomato Sauce
30 分钟
Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash
1小时 20 分钟
Cuban-Spiced Salmon with Tomato Avocado Salsa
30 分钟
Spicy Shrimp and Quinoa Bowl
30 分钟
Coconut Sautéed Shrimp
35 min