难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 2 ½ oz chicken broth, low sodium
- 1 ½ oz soy sauce, low sodium
- 1 oz Chinese cooking wine
- ½ oz sesame oil
- ½ oz white vinegar
- 1 oz oyster sauce
- 1 tsp corn starch
- ¼ tsp dried red pepper flakes
- 6 garlic cloves
- 1 oz fresh ginger, peeled, cut into pieces
- 16 oz chicken thigh, boneless and skinless, cubed (2 in.)
- 6 oz cashews, divided
- 6 oz fresh mixed mushrooms, cut into pieces (½ in.)
- 5 oz eggplant, diced (½ in.), (approx. 1 eggplant)
- 3 oz red bell pepper, cut into thin strips (approx. ½ pepper)
- 3 oz snow peas, trimmed
- scallions, thinly sliced, to taste
- sesame seeds, to taste
- 营养价值
- 每 1 portion
- 热量
- 1348.2 kJ / 322.2 kcal
- 蛋白质
- 19 g
- 碳水化合物
- 16.7 g
- 脂肪
- 21.2 g
- 饱和脂肪
- 4.3 g
- 膳食纤维
- 2.9 g
- 钠
- 776.2 mg
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